Pepa wera
HangangaN
72g Pepa wera/te wai pumau, te kapia wera-rewa /50,60g karaehe puru, ma ranei
Pūāhua
1.Tapanga pepa mata he pai te mahi tukatuka tā me te pānui waehere pae
2.Kaua e rakuraku atete,Kare i te parewai, Ehara i te hinuhinu.
3.For arumoni me te hokomaha tauine hiko tā
Te tā
Ko te ta waiariki/te miihini flexo e pa ana ki te wai
Rahi
1070mm/1530mmX1000M
Taupānga
Tauine hiko hokomaha
Tuhia to korero ki konei ka tukuna mai ki a matou